15 Common Cognitive Distortions
15 Common Cognitive DistortionsBy John M. Grohol, Psy.D. ~ 5 min read What’s a cognitive distortion and why do so many people have them? Cognitive distortions are simply ways that our mind convinces us of something that isn’t really true. These inaccurate thoughts are usually used to reinforce negative thinking or emotions — telling ourselves things that sound rational and accurate, but really o..